October 25, 2016

As this new season blows in, so comes change and transformation within Three Leaves Foods.  Drawing from our passions, Jeff and I have molded a little idea of providing, nutritious, local, convenient food to our beloved community into a thriving place in the hearts and...

October 2, 2016

Fall is the season where the long hot summer days gradually become shorter, and the leaves begin to change.  Trees start to present us with their beautiful colors before they fall off in preparation for the coming winter.  There’s a chill in the air that signals us to...

June 28, 2016

After spending 10 beautiful days in Puerto Rico, where time slows down and the worry of everyday life stands still, I’ve been reflecting on the way my body reacted to the void of everyday stress.  As a family we were able to take the sweet time to laugh, talk and eat i...

May 8, 2016

 

 

When it comes to building healthy habits, there always seems to be a challenge we must overcome. Maybe it’s lack of knowledge, willpower or simply not having enough time. Making the right choices can be difficult.

The good news is a “healthy balance” approach can help...

April 3, 2016

Plantains are best described as green counterparts to, ripe yellow bananas and are actually a natural super food that many people are unaware of! Although they look similar to bananas, they are actually quite different. In many tropical regions, they are considered a s...

February 21, 2016

Most of us over 25 have some kind of skin regimen we follow in hopes of holding back the hands of time just a bit longer.  I love my daily facial massage of coconut oil, followed by doTerra Frankincense essential oil, but I am sensible enough to know that no matter wha...

January 23, 2016

 

This week we’re offering a nourishing and smooth, yet complex and mineral rich, Chickpea Miso soup as part of our weekly CSK share.  Enriched with kombu and bone broth it's not only exciting to the taste buds but, it's exactly what our bodies crave this time of year....

November 12, 2015

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