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Three Leaves Heritage Foods creates nourishing meals to support our community.  As a Community Builder, Chef Rob is one who loves to show love by bringing food and people together.  With a talented and trusty team, Three Leaves Heritage Foods offers an abundance of local, seasonal real food for real life,  allowing you to celebrate what easy to enjoy, health meals can look like and more importantly, how they can feel.  Nourishment is an essential key to what we have to offer to you and your family. 

Help us get to know you by coming into our Heritage Foods Store on West Third and Fulton Road in Santa Rosa, Ca. 


Three Leaves offers weekly shares (think CSA but ready to heat and eat) of locally sourced, pre-made meals for you to pick up at our certified kitchen. 

Each share will contain:

-1  32 oz. field-inspired soup
-1  32 oz fresh salad

-1  32 oz side dish
-1  easy-to-reheat prepared dinner entrée 
-1  8 oz ferment, sauce or spread
-a  healthy gluten-free dessert




People often ask us “How many meals does a share equal?”

Well, that depends on how people eat in your family. A family with a ravenous teenager eats differently than a family with a toddler. A family where both parents are runners will eat differently than a family of non-athletes. 


For our family of 4, we can usually share the entrée (with side item) amongst us, mix up a nice green salad and be content. The next night, we might split up the soup and the fresh salad from the share; the following night or another, we will heat up an order of our half roasted chicken or grass-fed burgers with crispy potatoes, onions and greens (available for purchase every week) with the condiment for the share. That leaves another salad to be enjoyed by the kids in their lunches or a parent at work, or as a supplement for any other meal. Each of the two desserts is usually enough to divide.

Shares are packaged in re-usable glass and/or recyclable containers.

Our whole foods pantry is Open to members and the Public on

Wednesdays 3-6* and Thursdays 11-2*.  (*Set a reminder on your phone!)


















Our salads come in a 1 quart jar and are priced between $13 and $16.

Smoky chipotle Caesar
Spicy coleslaw with toasted cumin lime dressing 
Shaved fennel salad
Roasted root vegetables with balsamic date dressing
Curry wild tuna 
Minty black bean salad with fennel
Mediterranean rice salad
Lentil salad with mint and feta
Italian antipasto salad
Haitian slaw
Moroccan lentil salad
Asian chicken and cabbage salad



Our main dishes come in a 54 oz. compostable container made from a blend of bulrush, bamboo and sugar cane. They can be safely frozen, microwaved, heated in the oven and composted  $25

Grass fed meatloaf
Pork chile verde
Five spice local pork stir fry
Grain free chicken pot pie
Slow roasted chicken enchiladas with mole sauce
Slow cooked pulled pork w/ house made BBQ
Curried lamb meatballs with cumin mint raita
Tamale pie
Thai turkey burgers with almond butter chili sauce
Chicken marbella
Thai curry


Our soups and stews come in quart  jars and range from $13.00 – $15.00 

Spicy chorizo chili
Thai coconut curry with fresh lemongrass 
Moroccan spiced carrot
Yellow split pea with house smoked ham
Vegan Posole 
Minestrone w/ garlic greens
Chicken vegetable
Tuscan lamb shank stew with white beans

Bone Broth
Our bone broths are available in pint or quart containers for $6.00-$12.00.

Pastured pork roasted bone broth
Pastured chicken roasted broth
Grass fed beef roasted broth
Pastured lamb broth


Sample Menus

All dishes are seasonally driven, sourced fresh from the fields.  We're proud to prepare nourishing foods free of industrial seed oils, preservatives and without gluten.  We strive for organic as much as possible!



Our ferments are priced between $6.00-$12.00.

Traditional sauerkraut
Korean kimchi
Fermented salsa
Indian kraut
Lacto-fermented ketchup
Probiotic dressing
Dilly green beans



Our dressings, sauces and spreads come in a 1/2 pint jar and are priced between $6.00-$8.00.

Roasted red pepper hummus
Dairy free nut and seed sauce
Pesto aioli
House made Sriracha
Pastured chicken pate
Fresh nut butter 
Thai green curry (simmer sauce)
Moroccan marinated beets 
Paleo BBQ sauce




Sweet Treats
Raw protein power balls
Double chocolate cranberry cookie
Raw chocolate orange mousse
Coconut milk rice pudding
Coco oat bars
Seasonal fruit crisps
Black bean brownies
Lemon curd

Chewy ginger cookies
Chocolate chip oat cookies

Mexican spiced hot chocolate concentrate

Early bird breakfast muffins

Superfood chocolate truffles

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