Share Menu Week of January 21

Vegetarian Three Bean Chili

black beans – kidney beans – garbanzos – vegetable broth –

chilis – tomato – onion – celery – carrot – spices

Mashed Root Vegetables
carrots – sweet potatoes – rutabaga – celery root –

 onions – garlic – olive oil – hemp milk
 
Butternut Squash & Wild Rice Salad

wild rice – brown rice – roasted squash – pickled onion –

 apple cider vinaigrette – parsley
 
Turkey Meatloaf with Apples & Sage

Deistel turkey – apples – onions – carrots – celery – sage –

 garlic – oats – eggs – seasonal vegetables

Veggie Alternative:

Sunny Beet & Carrot Burgers

beets – carrots – brown rice – sunflower seeds –

sesame seeds –onions – flax seed – miso –

tahini sauce – seasonal vegetables

Mushroom & Walnut Pate

Mushrooms – toasted walnuts – onions – celery –

herbs – garlic – dijon – sherry vinegar

Meyer Lemon Macaroons

Coconut – maple syrup - meyer lemon –

 coconut flour – coconut oil – vanilla