Share Menu Week of October 7

Red Lentil & Vegetable Soup

vegetable broth – red lentils – onions – celery –

carrots – garlic – potatoes – kale
 

Chickpea and Zucchini Salad

chickpeas – summer squash – kalamata olives –

roasted peppers – pickled onions – mixed greens –

celery – red wine vinaigrette

Quinoa Tabouli

toasted quinoa – tomato – cucumber – carrots –

herbs – lemon vinaigrette – green onion

Beef Kofta with Chermoula and Spinach Rice

grass-fed beef – onions – garlic – spices –

herb sauce – basmati rice – spinach
 
Veggie Alternative:
Beet & Carrot Burgers with Tahini Sauce
 

Tzatziki
cashew coconut yogurt – cucumber –

 olive oil – garlic – lemon – mint –

red wine vinegar
 
Almond Dream Cookies
almond flour – almonds – cardamom –

maple syrup – ginger – orange