
WEEKLY MENU
& À La Carte Items
Share Menu Week of October 21
Winter Squash and Apple Soup with
Apple, Cadamom & Cumin
vegetable broth – honeynut squash – onions – celery –
carrots – garlic – ginger – apple – spices
Channa Masala
chickpeas – tomato – onion – garlic – ginger –
coconut oil – spices – oil – kale
Millet Salad with Broccoli & Cauliflower
toasted millet – broccoli – cauliflower – celery –
spices – bell pepper – curry vinaigrette
Chicken Tikka Masala
organic chicken – tomatoes – onions – garlic – spices –
coconut milk – basmati rice and seasonal vegetables
Veggie Alternative:
Saag Tofu with Quinoa
Tomatillo Golden Berry Chutney
tomatillos – golden berries – onions – chilis –
coconut sugar – spices – apple cider vinegar
Cashew Cardamom Balls
cashews – coconut – dates – cardamom – orange zest
À La Carte
Whether you are a member or not, you can visit us during store hours to purchase items from our à la carte selection. There is no need to pre-order these items like our shares.
These items are made with the same care and quality ingredients as our weekly shares, and many are customer favorites that we've decided to have available every week .
Note: items with a ** may not be available every week.
From the Fridge:
Salads:
• Curried Albacore Tuna Salad
• Pesto Chicken Salad
• Egg Salad
• Salad #1 from Weekly Menu
• Salad/Side #2 from Weekly Menu
• Salmon Salad
**Vegan Chickpea Salad
Sides:
• Condiment/Dip of the Week
**Chicken Liver Pate
**Additional Sides
Soups:
• Soup of the Week
• Soup #2
Entrées:
• Entrée from Weekly Menu
• Herb & Lemon Roasted Half Organic Chicken with Potatoes & Greens
• Grass fed Burgers with Caramelized Onions and Potatoes
• Seafood Entrée
• Vegetarian (vegan) Entrée
• Organic Roasted Chicken Wings
• Vegetable Frittata (goat cheese or dairy-free)
Gluten Free Baked Items:
• Various Assorted Gluten-Free Cookies,
Bars, Brownies. Balls, & Bites
• Weekly Pudding or Panna Cotta
In the Freezer:
• Assorted Cookies
• Breakfast Veggie Burgers
• Sprouted Nut & Seed Bread
**Chocolate Cookie Dough
Bone Broths:
• Beef Bone Broth
• Chicken Bone Broth
**Assorted Soups
Special Nut Butter Spreads:
• Toasty Walnut Date Butter
• Stone Ground Cashew Macadamia Butter
Specialty Add-Ons:
• Elderberry Syrup
And More:
• Sea Salted Caramel Almond Granola
• Turmeric Tea Honey
• Organic Sprouts
