September 21, 2018

As Fall rides gently in on cooler winds, we at Three Leaves are appreciating the lasting bounty of the summer and the abundance of amazing opportunities we have here in our lives.  

Our exciting news is that plans are in the works for a new home for Three Leaves Foods,...

November 19, 2017

When it comes to meditation, I always start with my breath.  Breathing low into my abdomen anchors me in the present moment.  When I teach, I ask my students to notice their breaths.  Do you watch it passively as an observer?  Or do you engage it actively, directing it...

November 28, 2016

Thanksgiving weekend ushers in the holidays with all kinds of splendor.  For some, it is a time of trees and for others, it may be a time of football, and still others, a time of activism.  

For a local food business like Three Leaves, practicality plays a rol...

November 20, 2016

The holiday season is upon us, with it all its joys and demands. In order to stay grounded, healthy, and happy, we have a few tips to guide you through eating, drinking, and making merry!

by Thais Harris

Thais Harris is a Certified Holistic Nutrition Consultant, graduate...

November 13, 2016

I didn't know what it was or why in the world it was pink. " Beets!" my husband chef told me.  But that didn't make me want to eat it.  I missed a couple of opportunities when he brought a jar home, feeling like a child, hoping he wouldn't insist I try it.  Then there...

October 25, 2016

As this new season blows in, so comes change and transformation within Three Leaves Foods.  Drawing from our passions, Jeff and I have molded a little idea of providing, nutritious, local, convenient food to our beloved community into a thriving place in the hearts and...

October 2, 2016

Fall is the season where the long hot summer days gradually become shorter, and the leaves begin to change.  Trees start to present us with their beautiful colors before they fall off in preparation for the coming winter.  There’s a chill in the air that signals us to...

June 28, 2016

After spending 10 beautiful days in Puerto Rico, where time slows down and the worry of everyday life stands still, I’ve been reflecting on the way my body reacted to the void of everyday stress.  As a family we were able to take the sweet time to laugh, talk and eat i...

May 8, 2016

 

 

When it comes to building healthy habits, there always seems to be a challenge we must overcome. Maybe it’s lack of knowledge, willpower or simply not having enough time. Making the right choices can be difficult.

The good news is a “healthy balance” approach can help...

April 3, 2016

Plantains are best described as green counterparts to, ripe yellow bananas and are actually a natural super food that many people are unaware of! Although they look similar to bananas, they are actually quite different. In many tropical regions, they are considered a s...