Big thanks to our guest blogger this week, Joanna Sapir, founder and owner of Santa Rosa Strength and Conditioning, a fitness and athletic training facility that provides personal training, group training, and customized strength and conditioning programs to help people live stronger, healthier, and larger lives. As a Three Leaves subscriber, I know you pay attention to nutrition – which is a foundational piece of your health. But how is your fitness? Are you strong? Capable?
Most of us over 25 have some kind of skin regimen we follow in hopes of holding back the hands of time just a bit longer. I love my daily facial massage of coconut oil, followed by doTerra Frankincense essential oil, but I am sensible enough to know that no matter what I apply topically, good skin and well-being definitely start from the inside out. Which is why I try to hydrate adeqately, eat a diet rich in dark leafy greens, high-quality protein, healthy fats and get my be
Did your great grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic of food allergies, worsening with every generation. So why didn’t your great grandparents have food allergies? It’s really quite simple… 1) They ate seasonal real food. Food came from farms and small markets in the early 1900′s, and because food preservatives were not widely used yet, food was fresh. Because of the lack of processed food, their diets were nutrient den