7 Holistic but Realistic Ways to Approach Mindful Eating

After spending 10 beautiful days in Puerto Rico, where time slows down and the worry of everyday life stands still, I’ve been reflecting on the way my body reacted to the void of everyday stress. As a family we were able to take the sweet time to laugh, talk and eat in a way that, all too often, is full of hurry and surface chatter. During one of our long lazy tropical dinners, which included copious amounts of plantains, guacamole, and a bit of local rum, the subject of chewing came up. As I explained the physiology of chewing and the importance of saliva and enzyme production on our digestive system. My wise beyond her years daughter said. "chewing allows us to be thankful too!”. Yes! Of

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