Oh miso healthy!

This week we’re offering a nourishing and smooth, yet complex and mineral rich, Chickpea Miso soup as part of our weekly CSK share. Enriched with kombu and bone broth it's not only exciting to the taste buds but, it's exactly what our bodies crave this time of year. With all the cold, wet weather we've been getting (thank goodness for it), we wanted to provide a dish to boost your internal environment and keep your microbiota happy and well fed! Miso paste is an Asian seasoning made by fermenting grains or beans. Most commonly used are soybeans, barley, brown rice, or chickpeas. Since we avoid gluten and soy at Three Leaves, chickpea miso is a great choice as the base for our soup, The mi

5 steps to a new you in 2016!

As 2015 comes to an end many of us are contemplating the year ahead and planning for the positive changes we want to create in our lives. Resolutions are flying through our minds and change is in the air! According to the Statistic Brain Research Institute, 45% of Americans make New Year's resolutions with the number one resolution being to lose weight. Top 10 New Year’s resolutions 1. Lose Weight 2. Getting Organized 3. Spend Less, Save More 4. Enjoy Life to the Fullest 5. Staying Fit and Healthy 6. Learn Something Exciting 7. Quit Smoking 8. Help Others in Their Dreams 9. Fall in Love 10. Spend More Time with Family Yet even with all the intention and optimism, only 8% of people are succe

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